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Saturday, November 6, 2010

Want some Pinoy food?

What do you like banana cue or camote cue?  This is what we had for our merienda this afternoon. We don’t have bamboo stick to put the banana and camote so we just put it on plate. For me, I much like camote or sweet potato it’s rich in fiber although banana is rich in potassium. Here are some pictures I took: 
Kyla and her cousins (ate janel and ate milky) enjoying their merienda



Here are some benefits of eating banana and sweet potato I got it from the internet.
Eating sweet potatoes provides you with:
  • Vitamin A to help you to adjust your eyes to light changes, as well as keeping your skin healthier.
  • Vitamin B6 to help you convert protein into energy while also improving brain function.
  • Vitamin C to help boost your immune system, heals wounds, deters cell damage and also builds healthy teeth and gums.
  • Copper to help you maintain your cardiovascular and nervous systems.
  • Vitamin E to help you maintain your circulatory system, improve your ability to heal and may help women decrease premenstrual syndrome.
  • Iron to help transport oxygen in your blood.
  • Manganese to help you break down Vitamin B1 and Vitamin E. It also helps you to break down excess amino acids and produce energy by breaking down fat and cholesterol.
 Banana’s mostly have Vitamin B6, Vitamin C and Potassium 


10 comments:

Kayce said...

Wow! sarap nito sis! pahingi naman! hehehe

Vernz said...

HI sis, wow, walang banana cue sa kabilang kanto kasi weekend .. walang pasok yung college sa likod namin.. heheh... sarap nito.. laki na pala mga kiddos mu?

dropping by.

nashmicaell said...

eerrr... I like both! haha.. Thanks for the tips as well. :)

Faye said...

yummy!!!:) I miss filipino food!:) ginutom ako!

chubskulit said...

Can I have some, miss ko na yan hehehe..

Josie said...

awts bigla tuloy ako naglaway, tagal ko na di nakakakain ng banana cue, favorite ko pa nmn saging na saba, kahit anong luto. :D

vivapinay said...

Sarap naman ng banana and its also nice to see in a banana leaf design plate.. :)

www.vivapinay.com
www.meetngreet.net

RyHeAnNe said...

Sarap nito, kakamiss...lahat gusto ko. Hehe

Smarla said...

YUUM! :D i want to have these for merienda!

Dhemz said...

super cute! cousin bonding...ang saya-saya!

kakatakam naman ang snack!

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